CLASS OPTIONS
A dynamic, low-impact workout that blends elements of ballet, Pilates, and yoga, utilizing the support of a stationary barre to sculpt and tone muscles through small, precise movements, enhancing strength, flexibility, and overall body awareness.
In this invigorating cycling class, pedal your way to a healthier you as motivating instructors guide you through a high-energy, music-driven workout that combines endurance, strength, and exhilarating sprints.
A full body workout targeting your lower body, core, and upper body using your body weight and small equipment with short cardio bursts.
A core-focused, low-impact workout that emphasizes precise movements and controlled breathing to improve strength and flexibility.
A mind-body practice that combines physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity.